Set in a peaceful garden location, the home studio is fully air conditioned, modern, bright, and equipped, creating a clean and calming environment for your Pilates practice. Classes are suitable for all levels - from beginners to advanced, with progressions offered as needed. Class numbers are capped at six to ensure the instructor to provide personalized attention and hands-on guidance in every class, ensuring that exercises are performed correctly and target the appropriate muscle groups for optimal results. Modifications are available as needed and customized to suit each participant's individual needs. New participants should arrive 10-minutes early to enable the instructor to give an introduction and review your registration form.

Classes are booked in blocks of 6 weeks, following the Surrey school academic year. Each half termly block is designed for progression. It is essential that all participants complete a registration form/health questionnaire prior to taking part. Priority and discount is given to those who block book in advance, PAY-AS-YOU-GO attendance is subject to availability.

Each class introduces you to the foundational principles of Pilates and the matwork exercises developed by Joseph Pilates - both original and modified. You'll gain a deeper understanding of your posture, alignment, balance, core strength, and stability. Emphasis is placed on coordinating breath with movement and mastering the key principles of Pilates to effectively engage the right muscles.

All mats and equipment are provided, including resistance bands, stability balls, foam rollers, magic circles/rings and weights. The use of small equipment adds variety, enhances technique, and provides valuable sensory feedback. Some tools offer resistance to build strength, while others challenge your balance and control by introducing instability.